A holistic coaching program designed to empower individuals and transform organizations.
Healthy people build healthy companies. I partner with teams to reduce burnout, lift energy and focus, and build a resilient, human-first culture.
Live, interactive sessions on hormones, stress, sleep and energy. Practical and engaging.
Hands-on workshops that give your people real tools for resilience and balance.
Multi-week wellbeing programs designed around your team's needs and goals.
The program begins with an initial in-depth wellness assessment to evaluate each of the eight dimensions, identifying strengths and areas for growth.
Expert guidance coaching sessions, either one-on-one or in group settings, tailored to meet the unique goals and needs of each individual or team.
Tailored action plan designed to address specific challenges, leverage strengths, and support sustainable growth across all dimensions of wellness.
Collaborating Certified Holistic Coach Alicja Kasperkiewicz and I bring expertise, empathy, and a whole-person approach to guide individuals toward greater clarity, resilience, and performance.
Our program is essential for employers aiming to boost employee satisfaction, retention, and productivity while fostering a supportive and high-performing work culture. Whether your team is navigating growth, change, or burnout, our coaching meets them where they are and empowers sustainable progress.
Here's what sets us apart:
Our methodology is grounded in psychology, neuroscience, and positive psychology, ensuring every assessment and coaching strategy is rooted in proven research.
We integrate Mindfulness-Based Stress Reduction (validated in 1,000+ studies) and principles from Acceptance & Commitment Therapy (ACT) to enhance resilience, focus, and psychological flexibility.
Guided by the Eight Dimensions of Wellness, our programs address the interconnected nature of physical, emotional, and mental health to foster overall employee well-being.
Every coaching session and workshop is customized to individual needs while providing leadership with actionable insights to track engagement and progress.
Our coaching program takes a comprehensive approach to professional development by addressing all eight dimensions of wellness: emotional, intellectual, occupational, social, environmental, spiritual, financial, and physical.
Unlike traditional performance coaching that focuses solely on workplace productivity, this holistic methodology recognizes that peak performance stems from wellbeing across all life domains.
Emotional wellness involves understanding, expressing, and managing your emotions in healthy ways to build resilience and maintain strong mental health.
Intellectual wellness encourages continuous learning, curiosity, and creative thinking, empowering individuals to expand their knowledge and problem-solving abilities.
Occupational wellness focuses on finding purpose and fulfillment in your work, aligning career goals with personal values for long-term satisfaction and growth.
Social wellness supports building meaningful relationships, effective communication, and a sense of belonging both in and outside the workplace.
Environmental wellness emphasizes creating and maintaining healthy, safe, and supportive surroundings that contribute to your overall well-being.
Spiritual wellness nurtures a sense of purpose, inner peace, and alignment with your values, whether through religion, mindfulness, or personal reflection.
Financial wellness promotes stability and confidence in managing resources, making informed decisions, and planning for both short- and long-term goals.
Physical wellness involves taking proactive steps to maintain health through nutrition, exercise, rest, and preventive care, supporting energy and vitality in daily life.
By enhancing employee satisfaction and engagement, our coaching program helps reduce turnover and recruitment costs, saving your organization time and valuable resources.
Our coaching empowers employees to perform at their best, leading to increased productivity, deeper engagement, and a stronger contribution to organizational goals.
Our coaching empowers you with the knowledge needed to take charge of your health, making informed decisions that support your wellness journey.
By addressing all eight dimensions of wellness, our coaching program supports healthier work-life balance, helping employees manage stress, avoid burnout, and thrive both personally and professionally.
As your coaches, we provide unwavering support and accountability, helping you stay motivated and on track towards achieving your health and wellness goals.
Certified Holistic Coach
Hi! I'm Alicja Kasperkiewicz, a former IT procurement lawyer who transformed my life after facing burnout, relocation challenges, and personal struggles.
After relocating to two different countries and settling in Boston in 2014, I spent years navigating complex contracts while feeling increasingly disconnected from my true passions. Battling infertility and professional burnout taught me resilience and the courage to change.
I took a bold leap, pursuing my passion for psychology and holistic health. I earned an additional degree in psychology, became a Board Certified Professional Coach (NBC-HWC), and completed my RYT200 yoga teacher certification.
I understand feeling stuck and uncertain about transition. I'm not just a coach, I'm a fellow traveler who's been where you are. Together, we'll create a life that truly reflects your values and brings you fulfillment.
When employees thrive across all 8 dimensions of wellness, companies thrive.
