Your first session is a comprehensive conversation where we take the time to look at your full health picture—not just individual symptoms. We will review your health history, current concerns, lifestyle, nutrition, sleep, stress, hormones, metabolism, medications, supplements, and previous lab work to begin identifying patterns and connections that may have been overlooked. You can expect to feel heard, supported, and never rushed, while gaining a clearer understanding of what may be contributing to how you feel and what the most appropriate next steps may be.
How long does each coaching session last?
Each session is designed to be comprehensive and impactful, lasting exactly one hour to maximize our time together effectively.
Do you offer virtual coaching sessions?
Yes, I provide virtual coaching sessions via video call, allowing us to connect and work together from any location.
Can I change or cancel my appointment?
Changes or cancellations can be made up to 24 hours before your appointment through the link provided in your confirmation email.
How many sessions will I need?
The number of sessions varies depending on your personal goals and needs. We'll tailor a plan during our initial consultation.
